blogs

Most of us women are perfectionists. We are taught from a very young age to be good and follow the rules. The downside of this is we think if we …

We generally use the terms periods and cycle interchangeably but did you know they are different things? Let’s explore.

We all have big dreams but in order to make them come true, we have to take action. Setting SMART goals help us do that.

Take a look into my health & wellness journey and how I got into Cycle Coaching.

This is Sadhana and I am Cycle coach and period educator. I teach women how to uncover their power and live a life that they love.